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Foods That Help With Arthritis Pain

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Foods That Help With Arthritis Pain

There is no particular diet that has been shown to cure arthritis but taking certain foods will help to boost immunity, strengthen bones and reduce inflammation. Here are a few foods that could help ease the pain.

1. Turmeric

turmeric

 

Another way to fight arthritis pain without drugs, is to use Turmeric. It is the best food that can help you out. Studies have shown that turmeric has anti-inflammatory properties and modifies immune system responses. Turmeric is widely available in supplement form, but if you want you can have it with water as well. Other than arthritis pain, it can also be used for headaches, bronchitis, colds, lung infections, leprosy, fever, menstrual problems, and cancer.

2. Soy

Soy

 

People who do not like taking fish are encouraged to take soybeans as they will provide the same health benefits. Soy products like edamame and tofu contain omega-3 fatty acids and these aid in reducing inflammation in the joints. Soybeans can also be considered to be good for the overall health of the body because they are high in fiber and proteins, and they are low in fat. They can be deemed to be some of the best foods for people suffering from rheumatoid arthritis as they promote joint and bone health.

3. Oils

olive oil

 

Olive oil has been shown to be effective in the prevention of inflammation related to arthritis because it contains oleocanthal. This is a compound that works the same way as aspirin and ibuprofen in blocking the pathways that cause pain and inflammation. It is advisable to use olive oil for cooking especially for people who suffer from arthritis instead of using commercial vegetable oils. Some oils are packed with ingredients that are important in reducing inflammation. Olive oil contains essential fats and oleocanthal and this works the same way as non-steroidal anti-inflammatory drugs in reducing inflammation. Sunflower oil and avocado oil have also been shown to decrease the level of cholesterol in the body. Walnut oil contains high doses of omega-3 fatty acids and this helps to reduce inflammation.

4. Cherries

cherries

 

Cherries have been shown to be effective in the treatment of gout that is a form of arthritis. The studies show that cherries help to reduce gout attacks. This is because they contain an ingredient called anthocyanins, and these help to reduce inflammation in the body. These ingredients are found in various types of berries like raspberries, black berries, elder berries, boysen berries, blue berries, black grapes, egg plant, black currants, red grapes, plums, and strawberries.

5. Broccoli

 

Broccoli

Broccoli is one of the best foods for people who suffer from arthritis pain. It contains vitamins C and K. It also contains sulforaphane, and this has been shown to reduce the development or the worsening of osteoarthritis. Broccoli also contains calcium, and this is important in maintaining bone and joint health.

6. Nuts

nuts

Nuts are essential for the general health of the body. The ingredients contained in most nuts include zinc, calcium, magnesium, protein, vitamin E, fiber, and alpha linolenic acid. These elements are necessary for maintaining the health of the heart and they also help with weight loss. These are all factors that are required for the treatment of arthritis. Patients who suffer from arthritis are encouraged to lose weight as this helps to reduce arthritis joint pain. Nuts have been shown to be effective in patients who suffer from rheumatoid arthritis and osteoarthritis.

7. Garlic

Garlic

 

Research has shown that people who take garlic regularly in their diets have reduced risks of getting osteoarthritis. These are foods that belong to the allium family, and they include leeks, onions, and garlic. Health experts believe that the compound that is contained in garlic called diallyl disulphine may help to reduce the enzymes that are contained in human cells that damage cartilage. Garlic has been shown to be helpful for people who suffer from osteoarthritis.

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