8 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

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You are able to normalize your blood glucose naturally, eating on a diet rich in low glycemic foods is one method to help keep your blood glucose levels where you want them. It’s not the most foolproof way out there, but it does provide about some indication as to how your body will respond to a certain food, and at a glance you are able to see which foods are best for you than others in this regard. You’ll prefer to practice your personal judgment when picking out low GI foods because as we’ll see there is a few that may have a low glycemic rank, but are not the healthiest option that you can get.

Read: Health Benefits of Banana Flower

Broccoli. Is there anything that broccoli can not do? It’s a superfood that exist in batch of different good for you food lists, including being an anti-inflammatory food, a good to help you prevent cancer, and many more. Here it’s coming in with the really low score of 10 on the GI scale, and then the body can handle it really well without an growth in blood sugar. This is one conclude why broccoli is a extraordinary side dish. It supplies you with plenty of fiber, protein, vitamins and minerals, thus you end up getting a good nutritional spread by only one food. Glycemic Index Rank: 10


Tomatoes. this veggie get a lot of press for being really healthy and being in use as a healthful measure for cancer and heart disease. They are also a really low-level GI food which is good because you are able to use them in any number of ways. Maybe the finest way is to make a sauce out of them because their nutritional factor is compounded while they are cooked. They could also be consumed raw on a salad, and may even be blended up to create tomato juice. Definitely make sure to consume tomatoes on a regular basis for overall wellness as well as their low glycemic nature. Glycemic Index Rank: 15


Quinoa. Quinoa is enjoying a surge of fame as they are not considered a grain, is gluten-free and is riding the trend of grain-free and gluten-free diets. It also sneaks in as a poor glycemic food, although it is pushing the maximums of what is thought of as low. That’s why you could prefer to consult with your doctor for their feelings on quinoa and your specific situation. If they give you the go ahead you will be a getting a food source that is fully of protein, fiber, and a good mix of vitamins and minerals that adds fast nutrition to any meal. Glycemic Index Rank: 53


Peaches. Peaches are a good food to keep stocked, as they are in season. They give a natural sweetness that you are able to enjoy, and when eaten in moderation they’ll keep your blood sugar levels under control. Keep in mind that once you begin using peaches as part of a dessert, like a peach cobbler or a peach pie, you’re going to change the GI score because of the different ingredients being used. But when you are consuming an fresh peach you should not have too much cause for concern. Of course it’s always well to dual check with your doctor if you are ever in doubt about which foods you are able to handle. Glycemic Index Rank: 28


Grapes. Grapes tend to be kind of sweet, which is why a lot of believe that they should be avoided when trying to consume with your blood glucose levels in mind. But they rank with a score of 43, below the 55 or lower required for entry to the Low Glycemic Food category. There are several grapes that you are able to eat, such as red and white, and for each one has its own specific number but they’re altogether considered low. The great thing about grapes is that you could enjoy them directly, but you can also drink a glassful of organic grape juice if you wish and it will fall under the same score. Glycemic Index Rank: 43 to 53


Cauliflower. Cruciferous veggies like cauliflower tend to fare healthy in regards to their glycemic load. This includes the previously named cabbage and kale. These types of veggies are often brought up in wellness news for their anti-cancer and heart disease preventing features. They give a specific blend of phytonutrients that is especially well-received by the body, and it makes several sense to eat them on a regular basis. You could even rotate them out so that you are consuming cruciferous veggies day by day, but not consuming the same veggie every day. Cauliflower is especially great because you can make faux-tatoes with them, as well as use them to make a pizza crust. Glycemic Index Rank: 15


Also Read: Amazing Health Benefits of the Soursop Fruit

Cabbage. Cabbage is often in use as a dietary food because of its small calorie content and fat count, and you can also count it among one of the lowest glycemic foods on the planet. It clocks in at 10, well below the level that qualifies a food as low. Cabbage is also really variable, finding its way into numerous main dish recipes, working as a respectable side when steamed until soft, and providing texture, flavor, and nutrition to soups. It even supplies a dose of Vitamin C so you’re strengthening your immune system at the equal time. Glycemic Index Rank: 10


Apples. Apples are among the most notorious healthy foods, and they do pretty fine as far as their Glycemic Index rank goes. There are some yields that score better, and some that score worse. It’s the additional nutritionary benefits that makes apples such a good diet option. They supply you with fiber and vitamins and minerals, which can help fuel you through your daytime without a crash later on. Apples are among the best fruits for portability, and don’t need any preparation work or special storage containers. They are modest in calories and fat, which is why they show up as an approved food on numerous dieting programs. Glycemic Index Rank: 34


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