Wellness

get rid of dandruff
There are many simple ways to get rid of dandruff. Many products are available in the market to treat dandruff. But all are not really effective and satisfactory. The white flakes can be annoying and embarrassing and they only show themselves at the most inappropriate of times! What’s more? They...
wear mackup gym
Trust most of our African women, they often head to the gym with their full make-ups on. Perhaps because they think that cute guy that loves to lift weights is falling for them or they just can’t muster up the strength to wash thier faces or maybe some of...
benifits of working out in evening
There is no doubt that most people are more familiar with the benefits of working out in the mornings and not those of the evenings. However, health benefits of working out in the evenings do exist as not everyone can get up in the mornings. They include: Fewer injuries- You are less...
Body Odor
When it comes to body odor, staying (or getting) clean is the biggest weapon in your arsenal. The best way to prevent body odor is to wash away sweat and bacteria thoroughly and regularly. Clean the underarm and groin area with water and soap, preferably a deodorant soap, at least...
Take Care Teeth
Here’s how you can take good care your teeth to prevent gum disease Brush your teeth twice a day Floss once a day Make regular visits to your dentist for a checkup and cleaning Eat a well-balanced diet Don’t use tobacco products Cleaning Your Teeth and Gums Knowing how to brush and floss the right way...
detoxify your body
Detoxification refers to the elimination of harmful toxins from the body. We are exposed to various chemical and biochemical toxins present in our food, water, and environment that are laden with heavy metals and chemicals. Some of the most common signs and symptoms of toxic accumulation in the body are...
Nadia Buari
Delectable Nollywood Diva, Nadia Buari has rapidly shed off her post baby additional fats. The Ghanaian actress gave birth to a set of adorable twin girls few months ago. Are you a new mother also, now it’s time to start getting your body back into some semblance of order, which...
FOODS FOR ACHIEVING GREAT SKIN
The easiest answer to achieving healthy looking skin is to eat healthily. Some foods work wonders for the skin, and when eaten every day, produce amazing results Spinach Spinach is healthy and nutrient-rich food and fights against all skin problems. By eating spinach, you’re just cleaning your skin from the inside...

RASPBERRY LEMON DROP

RASPBERRY LEMON DROP
Ingredients (Serves 1) ¾ ounce fresh lemon juice 1 tsp superfine sugar 2 ounces of lemon- flavored vodka, chilled ½ oz Chambord liqueur lemon twist, for garnish Method Rub a lemon wedge around the rim or a martini glass and dip in sugar to coat the rim. In a cocktail shaker, combine the lemon ice, and vodka Fill...

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